Quantcast
Channel: Health Help Articles, Tips, Questions, Answers » tips
Viewing all articles
Browse latest Browse all 80

Tips On How To Deal With Foot Pain

0
0

Your foot is made up of 26 bones, 56 ligaments and 38 muscles. It is among the most important parts in the body because it bears weight and is responsible for how mobile you are. People with foot pain often find their daily activities painful and uncomfortable.

Following are some tips that can help you get rid of sore foot quickly.

1. Massage your feet

Giving your tired feet a massage is great because this can help soothe and relax them. You can use lotion to gently rub your arches and pads of your sore feet in a circular motion. You should spend time massaging on each individual toe, too. Then you can massage the ankle bone and perform ankle rotations. Alternatively, you can roll each foot across a tennis ball from your toes to your heel for a few minutes. This should help relieve pain and reduce swelling quickly and effectively.

EzineSeeker.com


Viewing all articles
Browse latest Browse all 80

Latest Images

Trending Articles





Latest Images